Brophy’s GroupFit classes offer something for everyone.*

Our qualified instructors plan each class to accommodate all body types, ages and fitness levels. The Group Fitness Studio capacity is 20, to give members more individual attention. You won’t get lost in the crowd at Brophy’s Body & Mind.

Get results faster with Brophy’s GroupFit classes!

*You must be injury-free to attend GroupFit classes.


Click to open Brophy’s Holiday Timetable (pdf).

Click to open the Brophy’s GroupFit Timetable (pdf).
Or, view the image below.

Sign up to receive the Brophy’s Body & Mind Newsletter.

GroupFit Active

30 minutes of core conditioning. Use resistance tubes, fitballs and weights to go beyond crunches, toning your abs, butt and legs. You’ll improve your posture, overall strength and work up a sweat.


The name says it all! Dynamic is an all-in-one workout, with traditional exercises as well as modern functional training. You won’t be left standing still in these 30 and 60 min sweat sessions.

Punch, parry, bob and weave your way through bag-and pad work to a fitter you. Includes boxing drills and functional training. (Safety first: no sparring! Conducted on the gym floor.)

GroupFit Harmony

A method of body strengthening from the inside out. Use precise movements to improve your posture, flexibility, concentration and core strength. Ideal for all body types.

YinYoga_GroupFitIcon_smlYin Yoga
A patient practice, targeting the connective tissues of the hips, pelvis and lower spine. Containing mostly floor-work, Yin postures are held for longer than in most yoga styles. Suits all, especially Vata and Kapha.

HathaYoga_GroupFitIcon_smlHatha Yoga

Breathe, Extend, Meditate.
All yoga styles come from Hatha. Relax and de-stress in these very gentle classes.
Suits all body types, especially Vata.

VinyasaYoga_GroupFitIcon_smlYoga Flow

Use breath to connect Hatha yoga asanas (postures)
in flowing sequences.
The instructor will set the sequences and the pace throughout the class.  Classes may include arm balances and other dynamic asanas. Suits all body types, especially Pitta.