Achieve great results with personalised fitness programs

At Brophy’s Body & Mind we’re here to help you achieve your fitness goals. Whether you’re looking to pack on the muscle, slim down, or just stay in shape, we can tailor make a fitness program that is perfect for you! With our gym conveniently located in Windsor, we’re easy to reach for South Yarra, Prahran and St. Kilda East residents, making your workout programs easy to stick to! 

Results based fitness programs 

Our personal trainers are experienced and highly trained with over 40 years experience between them. We have the knowledge to design a fitness routine that works around your limitations, whether that’s mobility, strength, or stress management, to help you achieve your goals. We’re 100% focused on helping you get where you want to go and our programs are tailored made for you! So, give us a call or visit today, and start working out smarter. Get the best results possible with the minimum amount effort. 

Combine strength and flexibility for the best results 

Our Windsor (Prahran) gym not only has state of the art cardio equipment, free weights and machines, but a fun and warm yoga studio! With everything you need to work on your body and your mind, you can turn a dull gym visit to something re-invigorating. The great thing about our customised fitness programs is that we can include the workouts that you love doing! If you want to wind down on a Tuesday night with some yoga, or work your chest on Monday, we’ll adapt your program to suit you. This means that instead of grabbing a stock standard workout from the internet, you have a program to follow that suits your lifestyle, body type, availability and personal exercise preferences. You can actually have fun while you work up a sweat and we have a range of fitness classes to add variety to your program! 

Our convenient location makes our gym the perfect place for South Yarra, Prahran and St. Kilda East

locals, and we even have people working out with us from further away. For more information, give our friendly team a call or come and pay us a visit! We’d be happy to show you around.