• Are you often over settled and lethargic?
• Are you predominately gentle and calm?
• Are you slower to grasp information and then retain
it well?
• Do you sleep long hours yet wake unrefreshed?
• Do you feel stiff and heavy, especially in the morning?
• Do you feel discomfort in cold, damp weather?
• Do you suffer from head colds or sinus problems?
• Do you experience bloating and water retention?
• Do you have a tendency to eat when you are not hungry?
• Do you perform activity in a slow methodical manner?
• Do you tend to gain weight easily?
If you answered yes to most of these, you need to balance
your Kapha.
