• Do you tend to be critical of yourself or others?
• Are you often frustrated, irritable or intense?
• Is your skin ruddy and prone to rashes and eruptions?
• Is your hair prematurely grey or thinning?
• Do you wake up in the early hours and find it difficult
to fall back to sleep?
• Do you feel discomfort in hot weather?
• Are you a perfectionist?
• Do you like competition or challenges?
• Do you have a sharp appetite and unable to miss meals?
• Do you have excess stomach acid?
If you answered yes to most of these, you need to balance
your Pitta.
