• Do you have cold hands and feet?
• Is your skin dry, rough, thin?
• Do you think you worry too much?
• Do you find it hard to relax and unwind?
• Do you find you're quick to grasp information and at
times quick to forget?
• Do you suffer from insomnia?
• Do you experience discomfort in the joints?
• Do you forget to eat when under pressure?
• Do you suffer from indigestion and bloating?
• Is your appetite irregular? ...hungry one day and not
the next?
• Are you easily fatigued?
If you answered yes to most of these, you need to balance
your Vata.
