At Brophy's we take a unique approach to health and fitness by mixing Eastern philosophy with Western technology. We follow Ayurveda which roughly translated from the Sanskrit means "the science of life".

Ayurveda is the oldest healthcare system at 3,000 years old. It is a system of natural health that looks after the mental, physical and emotional well being of the individual. It aims to create a state of balance and harmony in mind, body senses and health.

According to Ayurveda we are all made up of 3 operating principles or doshas: Vata, Pitta and Kapha. Generally we are a combination of all three with a predominant disposition to one. The leading dosha in us determines our strengths and weaknesses, likes and dislikes and that is the dosha we keep in balance with the correct amount and type of exercise and eating plan.

So at Brophy's we do things differently. The first step for a new member at Brophy's is to work out their body-type - as Ayurveda understands that we all do things different. Questions like: Do you have cold hands or feet? Do you feel anxious or overworked? Do you think too much? Do you become irritable if you skip a meal? Do you carry your weight evenly? These questions tell us more about your individual body and mind than the conventional fitness and fat percentage tests. Once we establish your body type we know exactly how to train you for the best results.

For gentle inward mind/body connections we always encourage Yoga and meditation to compliment your exercise program and to ensure that all our new members get off on the right foot we include 3 one-on-one sessions with our personal trainers to help build confidence and familiarity. We also provide on-going support and regular reviews as our main focus is always on achieving results for our members.