Reach Your Physical Peak with Our Personal Training Sessions
Reach your full potential and get back on track to reaching your goals: Brophy’s offers a full weekly schedule of personal and small group training sessions in Windsor (Prahran), so you can tailor your workout to suit your lifestyle.
Harness your full potential by taking part in Brophy’s small group or one-on-one training sessions. Lose weight, tone up, improve your fitness and start enjoying life with greater energy and balance, all in the relaxed atmosphere of our boutique gym in Windsor.
The Brophy’s Team
Overseen by Brophy’s founder Neil Brophy, our team are committed to helping you achieve your fitness goals, improving your physical and mental levels as you train. Every Brophy’s trainer understands the importance of working with one’s individual body type/personality. This understanding allows us to customise each workout to improve strength, leading to a healthier and more balanced lifestyle.
Our friendly and experienced team personally design each participant’s training program, to ensure that you get the best results in the areas you would like to improve. Our personal trainers are always happy to speak to new faces about our training program and how it can work best for you. Feel free to come into our gym, conveniently located near St Kilda East and South Yarra, to speak with one of our personal trainers about how we can help you achieve maximum results.
Brophy’s Personal Training
Our team of trainers are known for their enthusiasm, dedication and years of experience. Personal training allows you to harness and build upon a broad range of skills: including strength, fitness, coordination, postural correction, core strength, endurance and flexibility.
Strength training isn’t just for the guys! -We specialise in strength training for women, too.
Female or male, we know how to look after you and support you every step of the way.