Yoga Studio in Windsor
Brophy’s is well regarded across Melbourne on account of its commitment to blend traditional Western fitness methods with Eastern lifestyle philosophies, such as Ayurveda, the sister science of Yoga. It is no surprise that we are one of the most longstanding yoga studios in the Prahran area.
Brophy’s yoga is balanced and mindful without the heat of modern hype. We endeavour to create a balanced and mindful practice in a wonderfully serene environment. Our teachers share their wealth of knowledge and experience with our members, hosting classes in Hatha, Vinyasa and Yin. Your practice will help to increase strength and vitality, improve mobility and flexibility, and encourage a more centred state of mind.
Styles of Practice:
Breathe, extend and meditate – build and maintain flexibility whilst releasing tension. Always a popular choice of yoga near St Kilda East, Hatha suits all body types (especially Vata).
A more patient practice, Yin targets the connective tissues of the hips, pelvis and lower spine. Containing mostly floor work, Yin postures are held for longer than most other styles.
Meaning ‘breath-synchronised movement’, Vinyasa connects Hatha postures through movement and breath; different postures can be arranged into different sequences to meet the needs and moods of the practitioner.
Servicing Windsor, Prahran, South Yarra and St Kilda East.
A popular space for yoga in the inner south eastern suburbs, Brophy’s offers an environment in which participants can experience complete mind and body harmony. The studio is calm and full of light, worlds away from the high energy of the gym floor.
We are a yoga studio that allows our members from South Yarra, Prahran and St Kilda East the space to develop an individual practice which soothes and centres.