Brophy’s Timetable

Get results faster with Brophy’s GroupFit classes!

Click here to open the Brophy’s Timetable (pdf).
(You can also print that version out for yourself).

 

Brophy’s GroupFit classes offer something for everyone.*

Our qualified instructors plan each class to accommodate all body types, ages and fitness levels. The Group Fitness Studio capacity is 20, to give members more individual attention. You won’t get lost in the crowd at Brophy’s Body & Mind.

*You must be injury-free to attend GroupFit classes.

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GroupFit Active

Dynamic_GroupFitIcon_smlDynamic
The name says it all! Dynamic is an all-in-one workout, with traditional exercises as well as modern functional training. You won’t be left standing still in these 30 and 60 min sweat sessions.

Boxing
Punch, parry, bob and weave your way through bag-and pad work to a fitter you. Includes boxing drills and functional training. (Safety first: no sparring! Classes are upstairs in the gym.)

GroupFit Harmony

Pilates_GroupFitIcon_smlPilates
A method of body strengthening from the inside out. Use precise movements to improve your posture, flexibility, concentration and core strength. Ideal for all body types.

YinYoga_GroupFitIcon_smlYin Yoga
A patient practice, targeting the connective tissues of the hips, pelvis and lower spine. Containing mostly floor-work, Yin postures are held for longer than in most yoga styles. Suits all, especially Vata and Kapha.

HathaYoga_GroupFitIcon_smlHatha Yoga

Breathe, Extend, Meditate.
All yoga styles come from Hatha. Relax and de-stress in these very gentle classes. Suits all body types, especially Vata.

VinyasaYoga_GroupFitIcon_smlYoga Flow

Use breath to connect Hatha yoga asanas (postures)
in flowing sequences. The instructor will set the sequences and the pace throughout the class. Classes may include arm balances and other dynamic asanas. Suits all body types, especially Pitta.